10 Essential First Aid Skills Everyone Should Know

First 10 Essential First Aid Skills Everyone Should Know

Knowing basic first aid skills is essential for everyone, regardless of age or profession. Accidents can happen anytime, anywhere, and having the knowledge to handle them can save lives. In emergency situations, the first few minutes are crucial, and prompt first aid can make a significant difference in the outcome of an accident.

In this article, you will learn about ten essential first-aid skills that every individual should know. These skills can help you provide immediate assistance to someone who is injured or ill before medical help arrives. Whether you are at home, at work, or out in public, these skills can help you stay calm and confident in an emergency situation.

From stopping heavy bleeding to performing CPR, these first aid skills can help you save a life. By learning these skills, you can be better prepared to handle unexpected emergencies and make a positive impact on someone’s life. So, let’s dive in and explore the ten essential first-aid skills that everyone should know.

The Importance of First Aid Skills

Accidents happen when you least expect them, and sometimes, they can be life-threatening. That’s why it’s crucial to learn basic first aid skills that can help you save a life or prevent an injury from getting worse.

First aid skills are essential because they provide you with the knowledge and confidence to act quickly in an emergency. By knowing how to respond to an injury or illness, you can provide the necessary treatment before medical help arrives. This can make a significant difference in the outcome of an emergency.

Knowing first aid skills can also help you to prevent accidents from happening in the first place. You’ll learn how to identify potential hazards and how to take appropriate measures to avoid them. This can help to keep you and those around you safe.

In addition to being able to help others, having first aid skills can also benefit you personally. By knowing how to treat injuries and illnesses, you can take care of yourself or your loved ones in case of an emergency.

Furthermore, learning first aid skills can give you peace of mind. You’ll be able to handle any situation that arises with confidence, knowing that you have the knowledge and skills to provide life-saving care.

There are many ways to learn first aid skills, including training courses from local first aid training providers like First Aid and Safety Training. These courses cover a wide range of topics, from treating shock to performing CPR.

Having first aid skills is crucial in emergency situations. It can help you save a life, prevent an injury from getting worse, and keep you and those around you safe. By taking a first aid training course, you can learn these essential skills and gain the confidence to act quickly in an emergency.

Assessing the Situation

When it comes to providing first aid, the first step is to assess the situation. Assessing the situation involves evaluating the victim’s condition and determining the best course of action. Here are the steps to follow when assessing the situation:

  1. Assess Responsiveness: The first thing you need to do is check if the victim is responsive. Tap the victim’s shoulder and shout, “Are you okay?” If the victim does not respond, call for help immediately.
  2. Check Pulse and Breathing: Check if the victim has a pulse and is breathing. If the victim is not breathing or does not have a pulse, begin CPR immediately. If you are not trained in CPR, call for help and follow the instructions of the emergency services operator.
  3. Look for Signs of Circulation: Look for signs of circulation such as movement, coughing, or breathing. If the victim is not showing any signs of circulation, begin CPR immediately.
  4. Evaluate Core Temperature: If the victim is experiencing symptoms of heat stroke or hypothermia, evaluate the core temperature. If the victim’s core temperature is too high or too low, take steps to regulate their temperature.
  5. Check for Dizziness or Disorientation: If the victim is dizzy or disoriented, help them sit or lie down in a safe place. If the victim is experiencing symptoms of a concussion, do not move them and call for help immediately.
  6. Look for Drooping or Shivering: If the victim is experiencing drooping or shivering, they may be experiencing a stroke or hypothermia. Call for help immediately and take steps to regulate their temperature.
  7. Check Skin Colour: If the victim’s skin is pale or their lips are blue, they may be experiencing a lack of oxygen. Call for help immediately and begin CPR if necessary.

Remember, DR ABC of first aid stands for Danger, Response, Airway, Breathing, and Circulation. Always prioritize these five things when assessing the situation. If the victim is unresponsive, call for help immediately and begin CPR if necessary.

CPR and Rescue Breathing

CPR and rescue breathing are two essential first aid skills that can save lives. CPR stands for cardiopulmonary resuscitation, which is a technique used to restore breathing and circulation in a person who has suffered a cardiac arrest. Rescue breathing, also known as mouth-to-mouth resuscitation, is a technique used to provide oxygen to a person who is not breathing.

If you come across someone who is unconscious and not breathing, the first step is to call 999 to ensure the emergency services are on route to you. While waiting for professional help to arrive, you can start administering CPR and rescue breathing.

To perform CPR, place the heel of your hand on the centre of the person’s chest and place your other hand on top of the first hand. Press down hard and fast, at a rate of 100 to 120 compressions per minute. After 30 compressions, tilt the person’s head back and lift the chin to open the airway. Pinch the person’s nose shut and give two rescue breaths, watching the chest rise and fall with each breath.

Rescue breathing is a technique used to provide oxygen to a person who is not breathing. If the person is not breathing, tilt their head back and lift the chin to open the airway. Pinch the person’s nose shut and give one breath lasting 1 second, and then take a regular deep breath before delivering a second breath lasting 1 second.

You then continue with 30 chest compressions followed by 2 breaths and continue with that process until professional help arrives, the casualty shows positive signs of recovery or you are so physically exhausted you cannot continue.

Administering CPR and rescue breathing can be a daunting task, but it is important to remember that every second counts. By performing these techniques, you can help keep oxygen flowing to the person’s brain and other vital organs until professional help arrives. Remember to stay calm and focused, and to continue providing CPR and rescue breathing until help arrives.

In summary, CPR and rescue breathing are two essential first aid skills that can help save lives. By performing chest compressions and rescue breathing, you can help keep oxygen flowing to the person’s brain and other vital organs until help arrives. Remember to call for emergency medical services and to stay calm and focused while administering CPR and rescue breathing.

Dealing with Bleeding and Wounds

Accidents happen, and it’s important to know how to deal with them. One of the most common injuries that you might encounter is bleeding from a wound. Whether it’s a small cut or a more severe injury, knowing how to stop the bleeding and properly care for the wound can make all the difference.

Assessing the Wound

Before you can properly treat a wound, you need to assess its severity. If the wound is severe and bleeding heavily, it’s important to call for emergency medical help right away. In the meantime, you can take steps to help stop the bleeding.

Stopping the Bleeding

To stop bleeding from a wound, you need to apply pressure to the area. Use a clean cloth or gauze pad and press firmly against the wound. If the bleeding is severe, you may need to use a tourniquet to stop the bleeding. However, it’s important to use a tourniquet only as a last resort, as it can cause further damage to the affected limb.

Dressing the Wound

Once the bleeding has stopped, you can dress the wound. Clean the area around the wound with soap and water, and then apply an antiseptic to prevent infection. Cover the wound with a sterile dressing, and then wrap it with a bandage to hold the dressing in place.

Dealing with Severe Bleeding

If the wound is severe and bleeding heavily, it’s important to take immediate action. Call for emergency medical help right away, and then take steps to stop the bleeding. Apply pressure to the wound, and if possible, elevate the affected limb to help slow the bleeding. If the bleeding is severe, you may need to use a tourniquet to stop the flow of blood.

Preventing Infection

After dressing the wound, it’s important to take steps to prevent infection. Keep the wound clean and dry, and change the dressing regularly. If the wound becomes red, swollen or painful, or if you develop a fever, it may be a sign of infection. Seek medical help right away if you notice any of these symptoms.

Conclusion

Knowing how to deal with bleeding and wounds is an essential first-aid skill that everyone should know. By taking the right steps to stop bleeding, dress the wound, and prevent infection, you can help ensure a speedy recovery and prevent further complications. Remember to always call for emergency medical help if the bleeding is severe or if you’re not sure how to properly care for the wound.

Choking and Abdominal Thrusts

Choking can be a life-threatening emergency that requires immediate action. It occurs when something, such as a piece of food or a foreign object, blocks the airway and prevents breathing. If you or someone you know is choking, it is important to act quickly and efficiently to dislodge the object and restore normal breathing.

The Heimlich maneuver, also known as abdominal thrusts, is the recommended first-aid technique for choking. This technique involves applying pressure to the abdomen to create an artificial cough and force the object out of the airway. Here’s how to perform abdominal thrusts:

  1. Stand behind the person and wrap your arms around their waist.
  2. Make a fist with one hand and place it slightly above the navel.
  3. Grasp your fist with your other hand and press inward and upward into the abdomen with a quick, upward thrust.
  4. Repeat this motion up to five times until the object is dislodged.

It is important to note that abdominal thrusts should only be used on a person who is choking due to something blocking the airway. If the person is coughing or able to speak, do not perform abdominal thrusts as this can make the situation worse.

If the person is obese or pregnant, chest thrusts may be more effective than abdominal thrusts. To perform chest thrusts, stand behind the person and wrap your arms around their chest, just below the armpits. Place your fist on the center of the person’s breastbone and thrust inward and upward up to five times.

In summary, knowing how to perform abdominal thrusts can be a life-saving skill in the event of choking. Remember to act quickly and efficiently, and only perform abdominal thrusts on a person who is choking due to something blocking the airway.

Treating Shock and Hypothermia

In some emergency situations, it is crucial to know how to treat shock and hypothermia. Shock occurs when your body doesn’t get enough blood flow, while hypothermia occurs when your body loses heat faster than it can produce heat. Here are some essential first aid skills you need to know to treat these conditions:

Treating Shock

If someone is in shock, call for emergency medical services immediately. While waiting for help to arrive, follow these steps:

  1. Have the person lie down on their back and elevate their feet about 12 inches if possible.
  2. Cover them with a blanket or coat to keep them warm.
  3. Stay with them and reassure them until help arrives.

If the person is conscious and not vomiting, you can give them warm fluids to drink. Avoid giving them caffeine or alcohol. Do not give them anything to eat or drink if they are vomiting or unconscious.

Treating Hypothermia

If someone is experiencing hypothermia, take the following steps:

  1. Move them to a warm, dry place, and remove any wet clothing.
  2. Cover them with blankets or coats to keep them warm.
  3. If they are conscious, give them warm fluids to drink. Avoid giving them caffeine or alcohol.
  4. Use your body heat to warm them up. Get into a sleeping bag or blanket with them, or lie next to them under blankets.

If the person is not breathing or has no pulse, start CPR immediately and call for emergency medical services. If you are trained in CPR, follow the American Red Cross guidelines for treating cardiac arrests.

Remember, these first aid skills are essential for treating shock and hypothermia. Knowing how to treat these conditions can make a difference in saving someone’s life.

Recognising and Responding to Allergic Reactions

Allergic reactions can be scary and dangerous, but knowing how to recognise and respond to them can save lives. Here are some essential first aid skills you should know when it comes to allergic reactions:

Recognising Allergic Reactions

Allergic reactions can range from mild to severe and can manifest in different ways. Common symptoms of an allergic reaction include:

  • Itching, hives, or a rash
  • Swelling of the lips, tongue, or throat
  • Difficulty breathing or shortness of breath
  • Rapid or weak pulse
  • Nausea, vomiting, or diarrhoea
  • Dizziness or fainting

Anaphylaxis is a severe and potentially life-threatening allergic reaction that requires immediate medical attention. Symptoms of anaphylaxis include:

  • Swelling of the face, lips, tongue, or throat
  • Difficulty breathing or shortness of breath
  • Rapid or weak pulse
  • Confusion or loss of consciousness

Responding to Allergic Reactions

If you or someone around you is experiencing an allergic reaction, it’s important to act quickly. Here are some steps you can take to respond to an allergic reaction:

  1. Check for signs of anaphylaxis: If the person is experiencing any of the symptoms of anaphylaxis, call an ambulance immediately.
  2. Administer medication: If the person has medication for their allergy, such as an EpiPen, help them use it as soon as possible.
  3. Remove the allergen: If the person is reacting to an allergen, such as a bee sting, remove the stinger if it’s still in the skin and wash the area with soap and water.
  4. Provide comfort: Help the person lie down and loosen tight clothing. If they’re having difficulty breathing, help them sit up and lean forward.
  5. Monitor their condition: Keep an eye on the person’s breathing and pulse. If their condition worsens, call for medical help immediately.

First Aid Kit Essentials

Having a well-stocked first aid kit is essential for responding to allergic reactions. Here are some items you should consider including in your first aid kit:

  • Antihistamines: These can help relieve mild allergy symptoms.
  • Epinephrine auto-injectors: These are used to treat severe allergic reactions and anaphylaxis.
  • Hydrocortisone cream: This can help relieve itching and swelling.
  • Tweezers: These can be used to remove bee stingers or other foreign objects from the skin.

Knowing how to recognise and respond to allergic reactions is an essential first aid skill that can save lives. By being prepared and having the right tools on hand, you can help ensure the safety and well-being of yourself and those around you.

Burns and Trauma

Burns and trauma are common injuries that can happen to anyone. Knowing how to respond to these situations can make all the difference in preventing further damage and promoting healing.

First Aid for Burns

Burns are classified into three degrees based on their severity: first-degree, second-degree, and third-degree burns. First-degree burns only affect the outer layer of the skin and are characterized by redness and pain. Second-degree burns affect the outer and inner layers of the skin and can cause blisters and swelling. Third-degree burns are the most severe and can cause damage to all layers of the skin, as well as the underlying tissues and bones.

If you or someone you know suffers from a burn, it’s important to take the following steps:

  1. Remove the source of the burn if possible.
  2. Run cool water over the burn for at least 20 minutes.
  3. Cover the burn with a sterile gauze or bandage.
  4. Take pain medication if necessary.
  5. Seek medical attention for second-degree or third-degree burns.

First Aid for Trauma

Trauma can refer to any injury caused by an external force, such as a fall, a car accident, or a sports injury. If you or someone you know experiences trauma, it’s important to take the following steps:

  1. Ensure the person is breathing and has a pulse.
  2. Stop any bleeding by applying pressure to the wound.
  3. Immobilize any broken bones or joints.
  4. Cover any open wounds with a sterile gauze or bandage.
  5. Seek medical attention if necessary.

Remember, the key to responding to burns and trauma is to stay calm and act quickly. By knowing these essential first aid skills, you can help prevent further damage and promote healing.

Stroke and Heart Attack

Knowing how to recognize and respond to a stroke or heart attack can mean the difference between life and death. These medical emergencies require immediate attention, and every individual should know the essential first aid skills to help save a life.

Stroke

A stroke occurs when blood flow to the brain is interrupted, causing brain cells to die. It is essential to recognize the signs of a stroke and act quickly. Remember the acronym FAST:

  • Face: Ask the person to smile. Does one side of their face droop?
  • Arms: Ask the person to raise both arms. Does one arm drift downward?
  • Speech: Ask the person to repeat a simple phrase. Is their speech slurred or strange?
  • Time: If you observe any of these signs, call emergency services immediately.

While waiting for emergency services to arrive, you can also help the person by:

  • Having them lie down and stay calm
  • Loosening any tight clothing around their neck
  • Giving them aspirin if they are not allergic and have no other contraindications

Heart Attack

A heart attack occurs when blood flow to the heart is blocked, causing heart muscle damage. The signs of a heart attack can vary, but the most common symptoms include:

  • Chest pain or discomfort
  • Shortness of breath
  • Nausea or vomiting
  • Feeling lightheaded or dizzy
  • Sweating

If you suspect someone is having a heart attack, call emergency services immediately. While waiting for help to arrive, you can also help the person by:

  • Having them sit down and stay calm
  • Loosening any tight clothing around their neck
  • Giving them aspirin if they are not allergic and have no other contraindications

Remember that every second counts during a stroke or heart attack. Knowing how to recognize the signs and respond quickly can make all the difference.

Looking For First Aid Training In The North East? 

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Adam is the lead trainer at First Aid and Safety Training, with a background in the Military and the Police he has a wealth of first hand experience and knowledge about First Aid. If you have any questions about First Aid or our training courses, all you need to do is send us a message online or give us a call on 0191 7166601.

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Awesome Training day What a great course. It was Interesting, Professional and fun. Won't forget what I learnt too soon, the content was taught well. Would recommend to Everyone.
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Fantastic First Aid course I would definitely consider doing it if looking to become one a first aider. It was well organised and trainers had a lot of first aid knowledge. the course was just nice and steady went at your own pace, there is loads of information you gain from this course which you may need one day to help some one. Thankyou so much to Adam and Helen 5 star ***** rating
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First Aid, fun & Informative Adam and Helen were great. Adam was very knowledgeable, it was informative. The atmosphere was relaxed. It wasn't what I expected, it was fun. I learned alot and feel comfortable being a first aider. Thanks.
Caroline Stewart
Great First Aid Course Adam was very friendly, polite and informative about his medical training and military medical experience. This made the course a pleasure to be on. I enjoyed my First Aid training course.
Dawn Hobkirk
A very enjoyable course, well presented by knowledgeable instructors and certainly will be returning in the future. Thank You
John Elliot
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Heather Davies
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Paul Walsh
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Neil
Excellent course and knowledgeable instructor. Well paced with good practical exercises. Would highly recommend.
Jackie
Friendly and supportive instructors. Good learning aids used throughout the day.
Michelle CurryCEO
A fantastic company that professionally delivers Emergency First Aid Training that is easy to digest and memorise. Highly recommend to all.
Jacqueline Stephenson
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David Culley
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What a great EFAW course i attended today. Taught by Adam who was fantastic,who was supported by Helen,who was equally fantastic. We were an open group,from various walks of life and we all got on great. The course itself was fun,lighthearted yet comprehensive,without being mind numbing or overbearing. A great mix of power point and practical exercises,one of the best courses i have been on. I will certainly be using again,at renewal time,⭐️⭐️⭐️⭐️⭐️
Bill Lenny
Fantastic course I would definitely consider doing it if looking to become one a first aider. It was well organised and trainers had a lot of first aid knowledge. the course was just nice and steady went at your own pace, there is loads of information you gain from this course which you may need one day to help some one. Thankyou so much to Adam and Helen. 5 star ***** rating
Phil Mac
Excellent course content, friendly, proffessional and knowledgeable instructors! Would 100% recommend to anyone! Thank you very much to both Adam and Helen!
Lewis Cain
Adam and Helen delivered First Aid Training at our Church on 11th February 2023. All our volunteers enjoyed this - they gave everyone many opportunities to practice new skills and were friendly and professional in their delivery. Would certainly use them again and recommend them to anyone requiring this training.
Grange Road Baptist Church
Adam and Helen delivered First Aid Training at our workplace. They were extremely knowledgeable and friendly and provided sessions with lots of opportunities to practice our skills! The staff team really enjoyed the training and would highly recommend.
Karen Baines
Fantastic course to gain first aid knowledge in that unforseen accident at work. I was even shown CPR for babies/ children, great knowledge for a first time dad like myself. The instructors were very friendly, welcoming, and engaging. Thanks a lot guys!
Dylan GemmillCEO
I completed my training here yesterday it was fantastic, informative, fun, practical and well presented by Adam. He made it easy to understand and he made you very comfortable to ask questions. There was a good balance between theory learning and practical learning. Adam and Helen really make it a great day. Highly recommend, I’ve been recommending to people already, and I’ll definitely be back for my refresher courses. Thank you both for a fab day 😊 ⭐️⭐️⭐️⭐️⭐️
Jay Brumpton
Excellent first aid course, the teachers were friendly, knowledgeable and covered everything in detail, lots of practical work involved and great location highly recommend.
The Headshed
Done my first aid at work course highly recommended Adam was a fantastic knowledgeable trainer and the session was fun and informative.
Alison WIlsonCEO
I really enjoyed the course, Adam & Helen made First Aid enjoyable and easy to understand with the right amount of practical and theory.
Joanne Nicholson
I would most definitely recommend this course to anyone and everyone. It’s something we all need to do to potentially save a life. The course is ran fabulous and very professionally. X
Angie Comerford
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Yell Reviews 5-Stars for First Aid and Safety Training
Great First Aid Training The training was very informative and yet delivered at a pace that suited all candidates. The delivery flows nicely and is very professional , yet informal and engaging. The level of cover is excellent and the content has a wide variation of topics covered, to meet the needs of any business/ incident. Use of the defibrillator during CPR, gives you the confidence to use your new skills to save lives, I found the link up to the app, to measure accuracy of performance an excellent aid, again instilling confidence in me to perform the procedure when it is ever needed.
Peter H
Exceptional first aid training, fully accredited. Incredible training centre. Would highly recommend for quality, fully accredited first aid training. The course is led by exceptional staff who are very welcoming and informed. Training only took 6 hours and covered a wide range of aid including resuscitation, defibrillator and wound dressing to name a few. Would highly recommend for anyone needing or with an interest in quality accredited first aid training for work or personal interest. Definitely a 10 out 10 in my experience.
Patrick C
Excellent trainers I now have far more confidence and I feel like I got a lot from the course. fantastic trainers probably one of the best trainers in all the courses I have attended in the past, very professional, polite and informative who kept you engaged in the topic.
Joanne B
GREAT COURSE,GREAT TEACHER Had the pleasure of attending an EFAW course at Armstrongs Bar. Could not fault it,Adam the teacher led a relaxed,fun but comprehensive session which we all enjoyed thoroughly. Will certainly use again.
William L
First Aid, fun & Informative Adam and Helen were great. Adam was very knowledgeable, it was informative. The atmosphere was relaxed. It wasn't what I expected, it was fun. I learned alot and feel comfortable being a first aider. Thanks.
Caroline SCEO
First aid training. Very informative training in a friendly environment. Highly recommend.
Karen B
Great course Excellent course, easy to follow and very informative.
David S
Top Quality Emergency First Aid Training A fantastic company that professionally delivers Emergency First Aid Training that is easy to digest and memorise. Highly recommend to all.
Jacqueline S
BRILLIANT Excellent course all round, extremely informative. Would highly recommend
Affi S
Excellent Course! Excellent course content, friendly, proffessional and knowledgeable instructors! Would 100% recommend to anyone!
Lewis C
Excellent first aid course very good first aid training Recommend to any one in need of first aid certificate.
Steven N
Amazing through and through! Such a good training provider! Extremely professional and made the whole experience comfortable and easy and I would normally feel quite nervous and shy to participate or speak out but was not the case this time. Answered all of my questions and never made me feel stupid about any of the questions!
Kaici E
First Aid, in a fun, friendly, relaxed atmosphere. Fun, friendly interactive session considering subject matter. Having not been in a classroom environment for a long time, the day went really quickly. Trainer made everyone feel at ease & relaxed. Would highly recommended.
Christine S
First rate course Really excellent, informative course. Adam and Helen are very friendly and approachable instructors, who clearly explain and demonstrate first aid techniques that could save a life. Totally invaluable and would recommend to anyone.
Clare L
Emergency First Aid . A very worthwhile experience A very thorough but interesting day. It was very good to have the opportunity to try cpr and other techniques a number of times. This was really good for my confidence. I enjoyed the group work . The facilitator was very clear and had a very clear enthusiastic approach.
Tracey M
A+ great Excellent tutor and staff great experience highly recommend.
David N
5* First Aid Training I attended a 1 day First Aid course. Delivered in a small group. The course was well delivered , a mixture of power point, relaxed discussions & roll play with excellent equipment to practice with & free refreshments! I will definately be back when I renew in 3 tears.
Linda JCEO
Top Quality First Aid Training An excellent course that was informative practical and reflexed the trainers vast knowledge of first aid. Highly recommended.
Sheila F
Fun Training Adam & Helen are a great tutor team. The communication & information pre, during & post course was excellent. I’d definitely recommend!
Nick R
Great training session - friendly, informative and a relaxed atmosphere.
Laura M
Excellent day, very informative and useful skills that hopefully won’t be needed to often.
Steven R
First aid certificate Very nice couple enjoyed this course would highly recommend.
Robert M
Brilliant First Aid Course Excellent session, great people, delivery of material was interesting, fun and educational.
Kerry B
Great Emergency First aid Training Very good and interesting course I learnt alot of information teachers made you feel very comfortable and the venue was good aswell.
Michelle B
Great people very helpful. Great courses fully explained and always helpful
Lee H
Great First Aid Course By far the most easy going first aid course I have attended. Adam and Hellen were very accommodating and easy to talk to. Great for anyone who usually feels uncomfortable during these courses.
Josie W
Excellent first aid course with friendly trainers. Hi my name is Chris, I attended a first aid course on the 19th of may, I found the course helpful and the trainer was very patient with me as I have dyslexia, he spoke slowly and clearly for me to understand and if I got stuck he would come over to help me, I would recommend these trainers to anyone who wants to learn first aid.
Chris R
Highly Recommend! I really enjoyed the course, Adam & Helen made First Aid enjoyable and easy to understand with the right amount of practical and theory.
Joanne N
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This course was brilliant enjoyed every minute of it thanks 👍
Kenny Sproat
We used First Aid and Safety Training for our paediatric first aid at my nursery. The course was very informative and flew over. I would recommend them and we will use them again when we need to update our certificates. Thanks again.
Lisa Leydon
Excellent training centre and very welcoming. The courses are very informative and theres also practical training as well as theory. Very enjoyable and informative. Would highly recommend due to the high quality training.
Paddy Cain
Amazing people. Both helped me when I had a seizure while out. Thanks to their quick thinking and caring nature I got help and they potentially saved my life
Sarah Marie Winthrop
Amazing day learning new things health and Safety with Adam and Helen highly recommend:)
Abiie Stephenson
Completed the Level 3 first aid training today and it was fab! The course was informative, interactive and the trainers were very friendly and professional.
Dee Parfene
Thank you for your kind words about our trainer Adam and Helen. We're glad to hear that they provided informative and engaging material at a good pace. It's wonderful that you had a hands-on experience and that they were able to answer all my questions.
Lucy M
Had a great day training with Adam, he made the day fun and was very knowledgeable. Made sure everyone had the understanding as going through and the demonstrations were great. I feel confident to now complete first aid at work in the event of an emergency.
Sarah Douglass
Absolutely amazing day!! Was very informative and easy to understand and learn! Would definitely recommend them to others.
Helen Gallagher
Had a great day today on the first aid course, Adam and Helen were lovely and put you at ease
Lauren Drew
It was an excellent days training I was very apprehensive about the day having been to others. We were all made very welcome, Adam was very clear and knowledgeable about all subjects, he encouraged feed back and was in no way condescending. Everyone was relaxed and enjoyed the day. I would recommend this training.
Shelagh Russell
Adam and Helen were great. Adam was very knowledgeable, it was informative. The atmosphere was relaxed. It wasn't what I expected, it was fun. I learned alot and feel comfortable being a first aider. Thanks.
Caroline Susan Stewart
Very informative training delivered in a friendly environment. Highly recommend.
Kazza
Excellent course, easy to follow and very informative. Helen and Adam were very knowledgeable and welcoming.
David Stevaz
A fantastic company that professionally delivers Emergency First Aid Training that is easy to digest and memorise. Highly recommend to all.
Jacqueline Stephenson
Excellent course all round, extremely informative. Would highly recommend.
Affi
Great course content and in a friendly and relaxed environment. Brilliant 😁
Denise Ross
I attended the first aid course and I loved every minute of it. It was very light hearted and the instructors made it fun but very informative they certainly know there stuff I would 100% advise anyone wanting to do a first aid course to use there services.
Raymond Lindsay
Very informative really enjoyed training easy to follow although very important they made the day fun as well. 10 out of 10.
Dennis Kent
Fantastic delivery from experienced, knowledgable tutors.
Joel Brannigan
Professional presentation and demonstrations. Good value.
John Hopper
Excellent course content, friendly, proffessional and knowledgeable instructors! Would 100% recommend to anyone!
Lewis Cain
Very good people they know what they are doing.
Michael Philip
Really enjoyed doing the first aid course. I would definitely recommend to anyone to get themselves booked onto one. A relaxed atmosphere with great instructors.
Nadia Heslop
A fun and interesting course I thoroughly enjoyed it.
Nick Noodle
Great course, thanks.
Michael Edgerton
I recently completed this training and Adam and Helen were amazing trainers. So patient and worked through at a comfortable pace. I would definitely recommend.
Lisa Howe
Brill course, i feel genuinely competent which is always a good sign! Id recommend anyone take this course its handy to know.
Jake Nesbitt
Brilliant First Aid Course. Trainers Adam and Helen McKinnon were knowledgeable and friendly. Tea and coffee made available with chocolate biscuits so a good start 👍I've been to a few courses over the years but this was far the best. Nothing was over complicated, easy to remember information, I feel confident enough to preserve life if I was ever in that circumstance. Definitely recommend.
Helen Brauns
I attended my Emergency First Aid Course with First Aid & Safety Training run by Adam McKinnon. Found the whole course very satisfying with an instructor who has a wealth of knowledge. I found him very down to earth, very approachable, helpful and would have no hesitation in recommending Adam and his company to anyone. As for me I’m looking forward to getting my grade & Receiving my certificate.
Howard Catton
This was my first first aid course. I now feel confident in using everything taught. Excellent teaching with easily understood recourses and activities. They took me from a nervous novice to a competent first aider. I highly recommend the course.
Jane Phipps
Excellent knowledge & engagement. Would definitely use their courses in the future.
Sarah Daglish
Fantastic course to gain first aid knowledge in that unforseen accident at work. I was even shown CPR for babies/ children, great knowledge for a first time dad like myself. The instructors were very friendly and welcoming. Thanks a lot guys!
Dylan GemmillCEO
Excellent first aid course the teachers were friendly, knowledgeable and everything was covered in detail.Would highly recommend and the prices are fantastic.
Tanya AbidCEO
Great price, had fun and learnt a lot. thank you
Jonathan Scott
What a great training experience! The trainers were friendly, fun and most of all knowledgeable. The group of participants were really engaging and supportive. I particular benefitted from the CPR module which included using a difib. I left the training feeling confident and reassured. Would highly recommended this company best First Aid training Ive ever had!!
Clara Amans
First Aid training with these guys was fun, easy to follow and very well put together. They were very helpful with any questions we had and managed to make the day fun and interactive. 100% reccommend.
Jade StephensonCEO
Good course and both people running the course made us feel so calm when we are scared as you would be of learning somthing that can save lives
Anth James KitsonCEO
Brilliant. Me and my work colleague had a 1 day first aid training course and it's something I recommend everybody should do. The instructor was excellent and full of knowledge and put us at ease straight away. In my test at the end I got 100% so thanks to the team.
Lee JeffellsCEO
An absolutely brilliant course. I feel confident that I can safely give first aid, including CPR. Adam was knowledgeable but also delivered the information in an interesting way as to engage the students. 100% recommend!
Hollie SamanthaCEO
Thanks to First Aid and Safety Training for the emergency first aid course in South Shields. The staff are very experienced & friendly, & it was great to be able to ask some specific questions about running injuries & dealing with situations in the outdoors too. Highly recommend!
Luke AdamsCEO
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